Steak, salade et crudités
Nutritional Overview
Assiette composée d'un steak de boeuf grillé, de carottes râpées, de tomates cerises et de mâche avec un filet d'huile d'olive. Valeurs estimées, certains apports peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 830 calories, Steak, salade et crudités is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak, salade et crudités provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Steak, salade et crudités is an excellent energy source for active individuals and athletes.
• High in fats (36g), Steak, salade et crudités provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Steak, salade et crudités is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 220 calories (27% of total calories).
• Protein sources: steak de boeuf, chocolat 4 carrés provide essential amino acids for muscle health.
• Energy sources: carottes râpées, chocolat noir 4 carré, chocolat 4 carrés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
120gr
Protein: 27g
| Carbs: 0g
| Fat: 13g
carottes râpées
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
tomates cerises
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mâche
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
huile d'olive (vinaigrette)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
vin rouge 2 verres
250gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
chocolat noir 4 carré
20gr
Protein: 2g
| Carbs: 10g
| Fat: 7g
chocolat 4 carrés
40gr
Protein: 3g
| Carbs: 24g
| Fat: 12g
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