Steak Salad with Flatbread
Nutritional Overview
This meal includes grilled steak, romaine lettuce, cherry tomatoes, parmesan cheese, Caesar dressing, flatbread, and visible sides of fried chicken and BBQ sauce. Some values are estimated and may be missing minor ingredients. All visible components are included; missing values are set to 0 as needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 575 calories, Steak Salad with Flatbread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak Salad with Flatbread provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Steak Salad with Flatbread is an excellent energy source for active individuals and athletes.
• High in fats (54g), Steak Salad with Flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Steak Salad with Flatbread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled steak contributes 400 calories (70% of total calories).
• Protein sources: Grilled steak, Parmesan cheese, Flatbread, Fried chicken (background) provide essential amino acids for muscle health.
• Energy sources: Flatbread, Fried chicken (background), BBQ sauce (background) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled steak
150gr
Protein: 36g
| Carbs: 0g
| Fat: 28g
Romaine lettuce
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cherry tomatoes
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Parmesan cheese
15gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
Caesar dressing
25gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Flatbread
60gr
Protein: 5g
| Carbs: 35g
| Fat: 3g
Fried chicken (background)
60gr
Protein: 10g
| Carbs: 7g
| Fat: 7g
BBQ sauce (background)
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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