Steak, salad, whole wheat bread
Nutritional Overview
This meal includes grilled steak, whole wheat flatbread, and a fresh salad with cucumber, tomato, parsley, olive oil, and lemon juice. All visible ingredients are included; salt and pepper calories are set to 0 due to negligible amount. Nutritional values are estimated based on typical serving sizes and may vary.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Steak, salad, whole wheat bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak, salad, whole wheat bread provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Steak, salad, whole wheat bread is an excellent energy source for active individuals and athletes.
• High in fats (25g), Steak, salad, whole wheat bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Steak, salad, whole wheat bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled steak contributes 350 calories (52% of total calories).
• Protein sources: Grilled steak, Whole wheat flatbread provide essential amino acids for muscle health.
• Energy sources: Whole wheat flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled steak
150gr
Protein: 32g
| Carbs: 0g
| Fat: 24g
Whole wheat flatbread
80gr
Protein: 8g
| Carbs: 44g
| Fat: 2g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Lemon juice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salt and pepper
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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