Steak Salad and Bread
Nutritional Overview
Plate appears to contain grilled beef steak, sourdough bread, and a salad with spinach, cucumber, tomato, radish, mozzarella balls, herbs, and olive oil dressing. Nutrition values are estimated from visible portions. No major missing values were detected; unknown preparation details were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 663 calories, Steak Salad and Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak Salad and Bread provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Steak Salad and Bread is an excellent energy source for active individuals and athletes.
• High in fats (47g), Steak Salad and Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak Salad and Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef steak contributes 299 calories (45% of total calories).
• Protein sources: beef steak, sourdough bread, mozzarella balls provide essential amino acids for muscle health.
• Energy sources: sourdough bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef steak
125gr
Protein: 41g
| Carbs: 0g
| Fat: 29g
sourdough bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
mozzarella balls
45gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
spinach
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
radish
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
herbs
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil dressing
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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