Steak, salad and bread
Nutritional Overview
This meal includes a grilled beef steak, a fresh salad of tomatoes and cucumbers, and a slice of white bread. All visible ingredients are included and estimated in grams. No dressing or additional condiments are visible, so their values are set to 0. Nutrition values are estimated; missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Steak, salad and bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak, salad and bread provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Steak, salad and bread is an excellent energy source for active individuals and athletes.
• High in fats (25g), Steak, salad and bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak, salad and bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef steak contributes 350 calories (52% of total calories).
• Protein sources: Beef steak, White bread provide essential amino acids for muscle health.
• Energy sources: Tomato, White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef steak
150gr
Protein: 30g
| Carbs: 0g
| Fat: 23g
Tomato
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cucumber
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
White bread
100gr
Protein: 6g
| Carbs: 57g
| Fat: 2g
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