Steak Salad
Nutritional Overview
Estimated meal with sliced beef steak, mushroom, romaine lettuce, cucumber, croutons, and light dressing. Calories equal the sum of ingredients. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak Salad contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak Salad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Steak Salad provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Steak Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef steak contributes 300 calories (67% of total calories).
• Protein sources: beef steak provide essential amino acids for muscle health.
• Energy sources: croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef steak
140gr
Protein: 31g
| Carbs: 0g
| Fat: 20g
mushroom
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
romaine lettuce
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
croutons
20gr
Protein: 2g
| Carbs: 11g
| Fat: 3g
salad dressing
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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