Steak, riz et salade
Nutritional Overview
Ce plateau contient un steak de boeuf grillé, du riz blanc, une salade de laitue avec vinaigrette, des raisins noirs, une tranche de melon cantaloup et un yaourt nature sucré. Les valeurs sont estimées, certains ingrédients comme la vinaigrette ont des valeurs approximatives. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak, riz et salade contains 344 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak, riz et salade provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Steak, riz et salade is an excellent energy source for active individuals and athletes.
• Steak, riz et salade contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Steak, riz et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: foie de veau contributes 180 calories (52% of total calories).
• Protein sources: foie de veau provide essential amino acids for muscle health.
• Energy sources: riz blanc, melon charentais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
foie de veau
120gr
Protein: 26g
| Carbs: 3g
| Fat: 7g
melon charentais
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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