Steak riz et ratatouille
Nutritional Overview
Assiette composée de steak haché, riz blanc et ratatouille en sauce tomate avec une petite sauce crémeuse. Estimation visuelle des portions. Les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Steak riz et ratatouille is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak riz et ratatouille provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Steak riz et ratatouille is an excellent energy source for active individuals and athletes.
• High in fats (37g), Steak riz et ratatouille provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak riz et ratatouille provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 330 calories (48% of total calories).
• Protein sources: steak haché, riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, ratatouille sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak haché
150gr
Protein: 28g
| Carbs: 0g
| Fat: 24g
riz blanc cuit
140gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
ratatouille sauce tomate
120gr
Protein: 2g
| Carbs: 12g
| Fat: 5g
sauce crémeuse
25gr
Protein: 0g
| Carbs: 3g
| Fat: 8g
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