Steak, riz et petits pois
Nutritional Overview
Ce repas contient un steak de boeuf grillé, des petits pois avec oignons, et du riz mélangé avec des lardons. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les assaisonnements ne sont pas inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Steak, riz et petits pois is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak, riz et petits pois provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Steak, riz et petits pois is an excellent energy source for active individuals and athletes.
• High in fats (27g), Steak, riz et petits pois provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak, riz et petits pois provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 250 calories (41% of total calories).
• Protein sources: steak de boeuf, petits pois, riz avec lardons et oignons provide essential amino acids for muscle health.
• Energy sources: petits pois, riz avec lardons et oignons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
petits pois
150gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
riz avec lardons et oignons
150gr
Protein: 4g
| Carbs: 28g
| Fat: 8g
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