Steak, riz et boisson citron
Nutritional Overview
Ce repas comprend deux steaks de boeuf grillés, du riz blanc cuit et une boisson citronnée sans alcool. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Steak, riz et boisson citron is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak, riz et boisson citron provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Steak, riz et boisson citron is an excellent energy source for active individuals and athletes.
• High in fats (22g), Steak, riz et boisson citron provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak, riz et boisson citron provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 420 calories (53% of total calories).
• Protein sources: steak de boeuf, riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, boisson citron sans alcool supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
200gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
riz blanc cuit
200gr
Protein: 6g
| Carbs: 72g
| Fat: 2g
boisson citron sans alcool
330gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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