Steak Risotto Plate
Nutritional Overview
Plate appears to contain risotto instead of pasta, served with beef steak, green sauce, mussels, zucchini, and herbs. Nutrition is estimated from visible portions only.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 676 calories, Steak Risotto Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak Risotto Plate provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Steak Risotto Plate is an excellent energy source for active individuals and athletes.
• High in fats (34g), Steak Risotto Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak Risotto Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: risotto contributes 320 calories (47% of total calories).
• Protein sources: risotto, beef steak, mussels provide essential amino acids for muscle health.
• Energy sources: risotto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
risotto
180gr
Protein: 7g
| Carbs: 44g
| Fat: 11g
beef steak
110gr
Protein: 29g
| Carbs: 0g
| Fat: 15g
green sauce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
mussels
25gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
zucchini
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
herbs
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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