Steak Rice with Molokheyya and Tomato Sauce
Nutritional Overview
Estimated meal with cooked white rice, beef steak, molokheyya sauce, tomato sauce, and a small amount of cooking oil. Nutrition updated by replacing spinach sauce with molokheyya.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 781 calories, Steak Rice with Molokheyya and Tomato Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak Rice with Molokheyya and Tomato Sauce provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Steak Rice with Molokheyya and Tomato Sauce is an excellent energy source for active individuals and athletes.
• High in fats (36g), Steak Rice with Molokheyya and Tomato Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak Rice with Molokheyya and Tomato Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef steak contributes 385 calories (49% of total calories).
• Protein sources: cooked white rice, beef steak, molokheyya sauce provide essential amino acids for muscle health.
• Energy sources: cooked white rice, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked white rice
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
beef steak
180gr
Protein: 46g
| Carbs: 0g
| Fat: 22g
molokheyya sauce
70gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
tomato sauce
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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