Steak, Rice & Veggies Bowl
Nutritional Overview
This meal contains grilled steak, white rice, and a mix of roasted vegetables including brussels sprouts, broccoli, and carrots. All visible ingredients are included with estimated values. Some micronutrient and sugar values are estimated or set to 0 due to lack of visibility.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Steak, Rice & Veggies Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak, Rice & Veggies Bowl provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Steak, Rice & Veggies Bowl is an excellent energy source for active individuals and athletes.
• High in fats (28g), Steak, Rice & Veggies Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak, Rice & Veggies Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled steak contributes 350 calories (52% of total calories).
• Protein sources: Grilled steak, White rice, Roasted carrots provide essential amino acids for muscle health.
• Energy sources: White rice, Roasted brussels sprouts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled steak
120gr
Protein: 28g
| Carbs: 0g
| Fat: 24g
White rice
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Roasted brussels sprouts
50gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Roasted broccoli
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Roasted carrots
50gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
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