Steak Rice Veg Plate
Nutritional Overview
Plate appears to contain grilled beef steak, white rice, and a stewed vegetable mix with tomato, okra, chickpeas, and onion. Nutrition values are estimated from visible portions. Missing or unclear seasoning details were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Steak Rice Veg Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak Rice Veg Plate provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Steak Rice Veg Plate is an excellent energy source for active individuals and athletes.
• High in fats (40g), Steak Rice Veg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak Rice Veg Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef steak contributes 430 calories (55% of total calories).
• Protein sources: beef steak, white rice, chickpeas provide essential amino acids for muscle health.
• Energy sources: white rice, chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef steak
180gr
Protein: 42g
| Carbs: 0g
| Fat: 29g
white rice
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
tomato
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
okra
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
chickpeas
40gr
Protein: 3g
| Carbs: 11g
| Fat: 1g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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