Steak Rice Sweet Potato Egg
Nutritional Overview
A balanced meal with high protein steak and egg, moderate carbs from rice and sweet potato, and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Steak Rice Sweet Potato Egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak Rice Sweet Potato Egg provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Steak Rice Sweet Potato Egg is an excellent energy source for active individuals and athletes.
• High in fats (15g), Steak Rice Sweet Potato Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak Rice Sweet Potato Egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak contributes 250 calories (38% of total calories).
• Protein sources: steak, rice, boiled egg provide essential amino acids for muscle health.
• Energy sources: rice, sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
rice
140gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
sweet potato
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
boiled egg
50gr
Protein: 16g
| Carbs: 4g
| Fat: 5g
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