Steak Rice Salad Soup
Nutritional Overview
Estimated meal with grilled beef steak, seasoned rice with peas, side salad, creamy dressing, and tomato soup. Calories equal the sum of ingredients. Some values such as exact soup recipe, dressing type, and cooking oil are estimated from the image; missing exact values were approximated and unknown details set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Steak Rice Salad Soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak Rice Salad Soup provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Steak Rice Salad Soup is an excellent energy source for active individuals and athletes.
• High in fats (49g), Steak Rice Salad Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak Rice Salad Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef steak contributes 400 calories (40% of total calories).
• Protein sources: beef steak, seasoned rice provide essential amino acids for muscle health.
• Energy sources: seasoned rice, green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef steak
200gr
Protein: 42g
| Carbs: 0g
| Fat: 26g
seasoned rice
180gr
Protein: 6g
| Carbs: 54g
| Fat: 5g
green peas
35gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
mixed lettuce
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomato
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
red cabbage
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
creamy dressing
35gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
tomato soup
240gr
Protein: 0g
| Carbs: 3g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!