Steak Rice Egg Salad
Nutritional Overview
Estimated meal with grilled beef steak, white rice topped with a small amount of butter, and a side salad of spinach, tomato, and boiled egg. Nutritional values are approximated from visible portions. No clear dressing was visible, so missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 754 calories, Steak Rice Egg Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak Rice Egg Salad provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Steak Rice Egg Salad is an excellent energy source for active individuals and athletes.
• High in fats (39g), Steak Rice Egg Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak Rice Egg Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled beef steak contributes 420 calories (56% of total calories).
• Protein sources: grilled beef steak, white rice, boiled egg provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled beef steak
180gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
white rice
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
spinach
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
boiled egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
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