Steak Rice Broccoli Plate
Nutritional Overview
Estimated meal with visible steak, white rice, broccoli, and savory egg bites. Calories equal the sum of ingredients. Some exact recipe details for the egg bites and cooking fats are unknown, so values are estimated and missing specifics are set to 0 where not identifiable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Steak Rice Broccoli Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak Rice Broccoli Plate provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Steak Rice Broccoli Plate is an excellent energy source for active individuals and athletes.
• High in fats (46g), Steak Rice Broccoli Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak Rice Broccoli Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak contributes 420 calories (42% of total calories).
• Protein sources: steak, white rice, broccoli, savory egg bites provide essential amino acids for muscle health.
• Energy sources: white rice, broccoli, savory egg bites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak
180gr
Protein: 46g
| Carbs: 0g
| Fat: 27g
white rice
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
broccoli
150gr
Protein: 5g
| Carbs: 11g
| Fat: 1g
savory egg bites
140gr
Protein: 7g
| Carbs: 18g
| Fat: 18g
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