Steak Rice and Beans
Nutritional Overview
Plate appears to contain grilled beef steak, white rice, and green beans in tomato sauce. Nutrition values are estimated from visible portions. No clearly missing visible ingredients were detected, so 0 values were not needed except where nutrients are naturally negligible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, Steak Rice and Beans is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak Rice and Beans provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Steak Rice and Beans is an excellent energy source for active individuals and athletes.
• High in fats (27g), Steak Rice and Beans provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak Rice and Beans provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef steak contributes 300 calories (46% of total calories).
• Protein sources: beef steak, white rice provide essential amino acids for muscle health.
• Energy sources: white rice, green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef steak
140gr
Protein: 31g
| Carbs: 0g
| Fat: 20g
white rice
180gr
Protein: 4g
| Carbs: 50g
| Fat: 0g
green beans
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
tomato sauce
70gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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