Steak, quinoa & yaourt
Nutritional Overview
Repas composé d’un steak de bœuf, de quinoa, d’un yaourt Hypro et de compote de pomme : riche en protéines, glucides modérés, et sucres naturels provenant surtout de la compote.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Steak, quinoa & yaourt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak, quinoa & yaourt provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Steak, quinoa & yaourt is an excellent energy source for active individuals and athletes.
• High in fats (41g), Steak, quinoa & yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak, quinoa & yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak de bœuf contributes 420 calories (51% of total calories).
• Protein sources: Steak de bœuf, Quinoa (portion cuite), Yaourt Hypro (15 g) provide essential amino acids for muscle health.
• Energy sources: Quinoa (portion cuite), Compote de pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steak de bœuf
180gr
Protein: 45g
| Carbs: 0g
| Fat: 27g
Quinoa (portion cuite)
140gr
Protein: 8g
| Carbs: 40g
| Fat: 4g
Yaourt Hypro (15 g)
15gr
Protein: 5g
| Carbs: 2g
| Fat: 2g
Compote de pomme
120gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
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