Steak quinoa tartine
Nutritional Overview
Assiette estimée avec quinoa cuit, steak de boeuf et pain croustillant tartiné de fromage frais. Les valeurs sont des estimations visuelles en grammes. Aucune sauce visible clairement; les éléments non identifiables ou manquants sont mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Steak quinoa tartine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak quinoa tartine provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Steak quinoa tartine is an excellent energy source for active individuals and athletes.
• High in fats (31g), Steak quinoa tartine provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Steak quinoa tartine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuite contributes 264 calories (38% of total calories).
• Protein sources: quinoa cuite, steak de boeuf, fromage frais provide essential amino acids for muscle health.
• Energy sources: quinoa cuite, pain croustillant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuite
220gr
Protein: 10g
| Carbs: 46g
| Fat: 4g
steak de boeuf
120gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
pain croustillant
15gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
fromage frais
45gr
Protein: 3g
| Carbs: 2g
| Fat: 11g
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