Steak quinoa pommes
Nutritional Overview
Assiette composée de quinoa cuit, steak de boeuf, pommes de terre grenailles rôties, un morceau de feta et un peu d'huile avec herbes. Estimation visuelle des portions. Les valeurs manquantes non visibles précisément sont mises à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 794 calories, Steak quinoa pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak quinoa pommes provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Steak quinoa pommes is an excellent energy source for active individuals and athletes.
• High in fats (41g), Steak quinoa pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak quinoa pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 330 calories (42% of total calories).
• Protein sources: quinoa cuit, steak de boeuf, pommes de terre grenailles provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, pommes de terre grenailles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
steak de boeuf
170gr
Protein: 39g
| Carbs: 0g
| Fat: 20g
pommes de terre grenailles
180gr
Protein: 4g
| Carbs: 31g
| Fat: 0g
fromage feta
15gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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