Steak quinoa épinards
Nutritional Overview
Assiette composée de steak de boeuf, quinoa cuit et épinards cuits. Estimation visuelle des portions et des valeurs nutritionnelles. Les assaisonnements exacts ne sont pas entièrement visibles; les valeurs manquantes ou inconnues ont été mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Steak quinoa épinards is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak quinoa épinards provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Steak quinoa épinards is an excellent energy source for active individuals and athletes.
• High in fats (24g), Steak quinoa épinards provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Steak quinoa épinards is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 300 calories (56% of total calories).
• Protein sources: steak de boeuf, quinoa cuit, épinards cuits provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
150gr
Protein: 38g
| Carbs: 0g
| Fat: 17g
quinoa cuit
150gr
Protein: 6g
| Carbs: 31g
| Fat: 3g
épinards cuits
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
huile de cuisson
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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