Steak quinoa petits pois
Nutritional Overview
Bol avec steak de boeuf assaisonne, quinoa cuit, petits pois et feta. Estimation visuelle des portions et des valeurs nutritionnelles. Valeurs manquantes non visibles clairement mises a 0 si necessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Steak quinoa petits pois is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak quinoa petits pois provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Steak quinoa petits pois is an excellent energy source for active individuals and athletes.
• High in fats (30g), Steak quinoa petits pois provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Steak quinoa petits pois is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 290 calories (46% of total calories).
• Protein sources: steak de boeuf, quinoa cuit, petits pois, fromage feta provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
170gr
Protein: 34g
| Carbs: 0g
| Fat: 17g
quinoa cuit
150gr
Protein: 7g
| Carbs: 32g
| Fat: 3g
petits pois
130gr
Protein: 7g
| Carbs: 13g
| Fat: 1g
fromage feta
30gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
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