Steak quinoa légumes
Nutritional Overview
Le plat contient du steak haché, du quinoa et une ratatouille de légumes (courgette, aubergine, tomate). Les valeurs sont estimées et certains ingrédients peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Steak quinoa légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak quinoa légumes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Steak quinoa légumes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Steak quinoa légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Steak quinoa légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 400 calories (65% of total calories).
Detailed Ingredient Breakdown
steak haché
Protein: 0g
| Carbs: 0g
| Fat: 0g
quinoa
Protein: 0g
| Carbs: 0g
| Fat: 0g
ratatouille (courgette, aubergine, tomate)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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