Steak, quinoa, lentilles, aubergine
Nutritional Overview
Assiette composée de steak haché, quinoa, lentilles corail, aubergine rôtie et un peu de fromage râpé. Les valeurs sont estimées, certains ingrédients comme les épices ou l'huile sont absents ou à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Steak, quinoa, lentilles, aubergine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak, quinoa, lentilles, aubergine provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Steak, quinoa, lentilles, aubergine is an excellent energy source for active individuals and athletes.
• High in fats (25g), Steak, quinoa, lentilles, aubergine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak, quinoa, lentilles, aubergine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak haché de boeuf contributes 250 calories (37% of total calories).
• Protein sources: Steak haché de boeuf, Quinoa cuit, Lentilles corail cuites, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Quinoa cuit, Lentilles corail cuites, Aubergine rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steak haché de boeuf
120gr
Protein: 22g
| Carbs: 0g
| Fat: 20g
Quinoa cuit
80gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
Lentilles corail cuites
100gr
Protein: 8g
| Carbs: 32g
| Fat: 1g
Aubergine rôtie
60gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Fromage râpé
20gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
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