Steak quinoa lentilles
Nutritional Overview
Assiette avec steak de boeuf assaisonne, quinoa et lentilles. Estimation visuelle des portions et des valeurs nutritionnelles. Les elements hors assiette comme boisson et pain ne sont pas inclus. Les valeurs inconnues ou non visibles precisement sont mises a 0 si necessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 621 calories, Steak quinoa lentilles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak quinoa lentilles provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Steak quinoa lentilles is an excellent energy source for active individuals and athletes.
• High in fats (28g), Steak quinoa lentilles provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Steak quinoa lentilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 320 calories (52% of total calories).
• Protein sources: steak de boeuf, quinoa cuit, lentilles cuites provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, lentilles cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
170gr
Protein: 34g
| Carbs: 0g
| Fat: 20g
quinoa cuit
130gr
Protein: 5g
| Carbs: 28g
| Fat: 3g
lentilles cuites
120gr
Protein: 11g
| Carbs: 19g
| Fat: 1g
herbes sechees
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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