Steak quinoa gnocchis
Nutritional Overview
Assiette composée de steak haché, quinoa cuit, gnocchis avec fromage râpé, ketchup et herbes séchées. Estimation visuelle des portions et des valeurs nutritionnelles. Aucune valeur manquante détectée, sinon elles seraient mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 798 calories, Steak quinoa gnocchis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak quinoa gnocchis provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Steak quinoa gnocchis is an excellent energy source for active individuals and athletes.
• High in fats (37g), Steak quinoa gnocchis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak quinoa gnocchis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 240 calories (30% of total calories).
• Protein sources: steak haché, quinoa cuit, gnocchis, fromage râpé provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, gnocchis, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak haché
100gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
quinoa cuit
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
gnocchis
140gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
fromage râpé
30gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
ketchup
25gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
herbes séchées
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!