Steak quinoa et tomates
Nutritional Overview
Bol composé de quinoa cuit, steak haché assaisonné, tomates cerises, ketchup et un carré frais. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non clairement mesurables ont été approximés, et les valeurs manquantes ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 654 calories, Steak quinoa et tomates is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak quinoa et tomates provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Steak quinoa et tomates is an excellent energy source for active individuals and athletes.
• High in fats (29g), Steak quinoa et tomates provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak quinoa et tomates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 264 calories (40% of total calories).
• Protein sources: quinoa cuit, steak haché provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
220gr
Protein: 10g
| Carbs: 46g
| Fat: 4g
steak haché
120gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
tomates cerises
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ketchup
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
fromage carré frais
25gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
herbes sèches
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile de cuisson
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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