Steak quinoa et salade
Nutritional Overview
Assiette composée de steak haché, quinoa, mâche, tomate cerise, fromage à pâte persillée et mayonnaise. Les valeurs sont estimées visuellement à partir de l'image. Les ingrédients non clairement visibles ou quantités exactes manquantes ont été estimés, sinon mis à 0 si inconnus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 632 calories, Steak quinoa et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak quinoa et salade provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Steak quinoa et salade is an excellent energy source for active individuals and athletes.
• High in fats (39g), Steak quinoa et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak quinoa et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 280 calories (44% of total calories).
• Protein sources: steak haché, quinoa cuit, fromage à pâte persillée provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak haché
130gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
quinoa cuit
150gr
Protein: 6g
| Carbs: 31g
| Fat: 3g
mâche
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate cerise
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fromage à pâte persillée
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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