Steak quinoa et oeuf
Nutritional Overview
Assiette composée de steak de boeuf assaisonné, quinoa cuit, oeuf poché, ketchup et herbes séchées. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Steak quinoa et oeuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak quinoa et oeuf provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Steak quinoa et oeuf is an excellent energy source for active individuals and athletes.
• High in fats (28g), Steak quinoa et oeuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Steak quinoa et oeuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 250 calories (42% of total calories).
• Protein sources: steak de boeuf, quinoa cuit, oeuf poché provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
140gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
quinoa cuit
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
oeuf poché
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ketchup
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
herbes séchées
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile de cuisson
4gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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