Steak quinoa et légumes
Nutritional Overview
Assiette avec steak de bœuf aux herbes, quinoa, légumes rôtis, mozzarella et moutarde, avec estimation visuelle des portions et des valeurs nutritionnelles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Steak quinoa et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak quinoa et légumes provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Steak quinoa et légumes is an excellent energy source for active individuals and athletes.
• High in fats (37g), Steak quinoa et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Steak quinoa et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de bœuf contributes 286 calories (43% of total calories).
• Protein sources: steak de bœuf, quinoa cuit, mozzarella provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, légumes rôtis mélangés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de bœuf
140gr
Protein: 36g
| Carbs: 0g
| Fat: 15g
quinoa cuit
150gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
légumes rôtis mélangés
120gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
mozzarella
70gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
moutarde
15gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!