Steak quinoa et légumes
Nutritional Overview
Assiette avec steak haché 5 %, quinoa, tomates fraîches, feta, ratatouille et moutarde, avec une teneur en matières grasses réduite grâce au steak plus maigre.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 563 calories, Steak quinoa et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak quinoa et légumes provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Steak quinoa et légumes is an excellent energy source for active individuals and athletes.
• High in fats (24g), Steak quinoa et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Steak quinoa et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché 5 % contributes 183 calories (33% of total calories).
• Protein sources: steak haché 5 %, quinoa cuit, fromage feta provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, tomates, ratatouille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak haché 5 %
150gr
Protein: 32g
| Carbs: 0g
| Fat: 8g
quinoa cuit
120gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
tomates
180gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
fromage feta
40gr
Protein: 6g
| Carbs: 2g
| Fat: 3g
ratatouille
150gr
Protein: 2g
| Carbs: 7g
| Fat: 6g
moutarde
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
huile de cuisson
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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