Steak quinoa et gnocchis
Nutritional Overview
Assiette composee de steak de boeuf, quinoa tricolore, gnocchis poeles, moutarde et fromage frais. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs non clairement verifiables ont ete estimees et toute valeur manquante aurait ete mise a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 811 calories, Steak quinoa et gnocchis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak quinoa et gnocchis provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Steak quinoa et gnocchis is an excellent energy source for active individuals and athletes.
• High in fats (38g), Steak quinoa et gnocchis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak quinoa et gnocchis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 250 calories (31% of total calories).
• Protein sources: steak de boeuf, quinoa tricolore cuit, gnocchis poeles provide essential amino acids for muscle health.
• Energy sources: quinoa tricolore cuit, gnocchis poeles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
120gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
quinoa tricolore cuit
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
gnocchis poeles
150gr
Protein: 5g
| Carbs: 47g
| Fat: 4g
moutarde
15gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
fromage frais
35gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
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