Steak quinoa et fromage
Nutritional Overview
Assiette avec steak de boeuf assaisonne, quinoa cuit et une portion de fromage frais. Estimation visuelle des quantites et valeurs nutritionnelles. Les valeurs non certaines ou non visibles precisement sont arrondies, et les donnees manquantes sont mises a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak quinoa et fromage contains 489 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak quinoa et fromage provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Steak quinoa et fromage is an excellent energy source for active individuals and athletes.
• High in fats (21g), Steak quinoa et fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Steak quinoa et fromage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 250 calories (51% of total calories).
• Protein sources: steak de boeuf, quinoa cuit provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
120gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
quinoa cuit
150gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
fromage frais
35gr
Protein: 0g
| Carbs: 3g
| Fat: 4g
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