Steak quinoa et choux
Nutritional Overview
Assiette composée de quinoa tricolore, steak de boeuf aux herbes, choux de bruxelles rôtis et fromage frais. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs non clairement visibles ou inconnues ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Steak quinoa et choux is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak quinoa et choux provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Steak quinoa et choux is an excellent energy source for active individuals and athletes.
• High in fats (41g), Steak quinoa et choux provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Steak quinoa et choux is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa tricolore cuit contributes 264 calories (35% of total calories).
• Protein sources: quinoa tricolore cuit, steak de boeuf, choux de bruxelles rôtis provide essential amino acids for muscle health.
• Energy sources: quinoa tricolore cuit, choux de bruxelles rôtis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa tricolore cuit
220gr
Protein: 10g
| Carbs: 46g
| Fat: 4g
steak de boeuf
110gr
Protein: 29g
| Carbs: 0g
| Fat: 15g
choux de bruxelles rôtis
120gr
Protein: 4g
| Carbs: 10g
| Fat: 3g
fromage frais
60gr
Protein: 2g
| Carbs: 2g
| Fat: 13g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!