Steak quinoa chèvre repas
Nutritional Overview
Repas riche en protéines avec steak haché, quinoa pour les glucides, un peu de chèvre frais, accompagné d'un dessert léger et fruité avec Skyr vanille et compote pomme.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Steak quinoa chèvre repas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak quinoa chèvre repas provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Steak quinoa chèvre repas is an excellent energy source for active individuals and athletes.
• High in fats (22g), Steak quinoa chèvre repas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak quinoa chèvre repas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 250 calories (37% of total calories).
• Protein sources: steak haché, quinoa, chèvre frais, Skyr à la vanille provide essential amino acids for muscle health.
• Energy sources: quinoa, Skyr à la vanille, compote à la pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak haché
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
quinoa
150gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
chèvre frais
50gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Skyr à la vanille
125gr
Protein: 12g
| Carbs: 6g
| Fat: 0g
compote à la pomme
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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