Steak quinoa burrata
Nutritional Overview
Assiette avec quinoa cuit, burrata, steak de boeuf et romarin seche. Estimation visuelle des portions. Valeurs manquantes non observees mises a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Steak quinoa burrata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak quinoa burrata provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Steak quinoa burrata is an excellent energy source for active individuals and athletes.
• High in fats (46g), Steak quinoa burrata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak quinoa burrata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burrata contributes 300 calories (41% of total calories).
• Protein sources: quinoa cuite, burrata, steak de boeuf provide essential amino acids for muscle health.
• Energy sources: quinoa cuite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuite
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
burrata
125gr
Protein: 13g
| Carbs: 3g
| Fat: 25g
steak de boeuf
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
romarin seche
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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