Steak quinoa brocoli
Nutritional Overview
Ce repas contient un steak de boeuf grillé, du quinoa avec des morceaux de carotte, du brocoli vapeur et une petite portion de moutarde à l'ancienne. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs approximatives ou manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Steak quinoa brocoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak quinoa brocoli provides 42g of protein, supporting muscle growth, repair, and satiety.
• Steak quinoa brocoli provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Steak quinoa brocoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Steak quinoa brocoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 300 calories (58% of total calories).
• Protein sources: steak de boeuf, quinoa, brocoli provide essential amino acids for muscle health.
• Energy sources: quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
quinoa
100gr
Protein: 6g
| Carbs: 24g
| Fat: 5g
carotte
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
brocoli
70gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
moutarde à l'ancienne
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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