Steak quinoa avocat
Nutritional Overview
Assiette avec steak de boeuf, quinoa, avocat, fromage frais, sauce barbecue, herbes sechees et un peu d huile d olive. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes ou incertaines ont ete mises a 0 si necessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 839 calories, Steak quinoa avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak quinoa avocat provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Steak quinoa avocat is an excellent energy source for active individuals and athletes.
• High in fats (48g), Steak quinoa avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Steak quinoa avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 264 calories (31% of total calories).
• Protein sources: steak de boeuf, quinoa cuit provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, avocat, sauce barbecue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
130gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
quinoa cuit
220gr
Protein: 10g
| Carbs: 46g
| Fat: 4g
avocat
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
fromage frais
40gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
sauce barbecue
30gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
herbes sechees
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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