Steak purée œufs yaourt
Nutritional Overview
Assiette composée de steak de boeuf, purée de pommes de terre, chou-fleur rôti, œufs mollets, laitue, pain blanc et yaourt aux fruits. Valeurs estimées, certains ingrédients peuvent manquer ou avoir des calories inconnues (0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Steak purée œufs yaourt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak purée œufs yaourt provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Steak purée œufs yaourt is an excellent energy source for active individuals and athletes.
• High in fats (31g), Steak purée œufs yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak purée œufs yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 250 calories (34% of total calories).
Detailed Ingredient Breakdown
steak de boeuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
purée de pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
chou-fleur rôti
Protein: 0g
| Carbs: 0g
| Fat: 0g
œufs mollets
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt aux fruits
Protein: 0g
| Carbs: 0g
| Fat: 0g
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