Steak, purée et chou
Nutritional Overview
Assiette composée d'un steak de boeuf, d'une purée de pommes de terre et de chou vert cuit avec quelques lardons. Les valeurs sont estimées, certains apports comme le sucre sont approximatifs ou manquants (valeur 0 si inconnu).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Steak, purée et chou is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak, purée et chou provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Steak, purée et chou is an excellent energy source for active individuals and athletes.
• High in fats (24g), Steak, purée et chou provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak, purée et chou provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak de boeuf contributes 250 calories (46% of total calories).
• Protein sources: Steak de boeuf, Purée de pommes de terre, Chou vert cuit avec lardons provide essential amino acids for muscle health.
• Energy sources: Purée de pommes de terre, Chou vert cuit avec lardons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steak de boeuf
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Purée de pommes de terre
150gr
Protein: 3g
| Carbs: 38g
| Fat: 2g
Chou vert cuit avec lardons
80gr
Protein: 3g
| Carbs: 6g
| Fat: 4g
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