Steak purée avocat
Nutritional Overview
Ce repas contient du steak grillé, de la purée de pommes de terre avec des herbes, et de l'avocat assaisonné. Les valeurs sont estimées visuellement, certains ingrédients secondaires peuvent manquer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Steak purée avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak purée avocat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Steak purée avocat provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Steak purée avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak purée avocat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak grillé contributes 350 calories (49% of total calories).
Detailed Ingredient Breakdown
steak grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
purée de pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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