Steak, pâtes et légumes
Nutritional Overview
Ce plat comprend du steak de boeuf, des pâtes, une ratatouille de légumes, du ketchup et un peu d'huile de cuisson. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 517 calories, Steak, pâtes et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak, pâtes et légumes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Steak, pâtes et légumes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Steak, pâtes et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak, pâtes et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 250 calories (48% of total calories).
• Protein sources: steak de boeuf, pâtes cuites provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, ratatouille (aubergine, poivron, courgette, oignon), ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
120gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
pâtes cuites
100gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
ratatouille (aubergine, poivron, courgette, oignon)
100gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
ketchup
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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