Steak pâtes brocoli
Nutritional Overview
Une assiette composée de steak de boeuf, de pâtes et de brocoli, offrant un bon équilibre entre protéines, glucides et légumes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Steak pâtes brocoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak pâtes brocoli provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Steak pâtes brocoli is an excellent energy source for active individuals and athletes.
• High in fats (20g), Steak pâtes brocoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak pâtes brocoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
steak de boeuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
pâtes
Protein: 0g
| Carbs: 0g
| Fat: 0g
brocoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
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