Steak, Potatoes & Tzatziki
Nutritional Overview
A balanced meal featuring high-protein beef steak, carb-rich potatoes and baguette, fresh cucumbers and vine leaves, complemented by a creamy tzatziki sauce. Moderate fats and sugars contribute to an overall nutritious and satisfying dish.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 903 calories, Steak, Potatoes & Tzatziki is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak, Potatoes & Tzatziki provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Steak, Potatoes & Tzatziki is an excellent energy source for active individuals and athletes.
• High in fats (35g), Steak, Potatoes & Tzatziki provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak, Potatoes & Tzatziki provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de bœuf contributes 350 calories (39% of total calories).
• Protein sources: steak de bœuf, pommes de terre rissolées, baguette, tzatziki provide essential amino acids for muscle health.
• Energy sources: pommes de terre rissolées, baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de bœuf
200gr
Protein: 50g
| Carbs: 0g
| Fat: 20g
pommes de terre rissolées
150gr
Protein: 4g
| Carbs: 38g
| Fat: 7g
concombres
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
feuilles de vigne
200gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
baguette
100gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
tzatziki
100gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
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