Steak, Potatoes & Salad Plate
Nutritional Overview
This meal includes grilled steak, roasted potatoes, a mixed greens salad with sun-dried tomatoes, and olive oil dressing. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 if unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Steak, Potatoes & Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak, Potatoes & Salad Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Steak, Potatoes & Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (34g), Steak, Potatoes & Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak, Potatoes & Salad Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled steak contributes 320 calories (48% of total calories).
• Protein sources: grilled steak, roasted potatoes provide essential amino acids for muscle health.
• Energy sources: roasted potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled steak
120gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
roasted potatoes
130gr
Protein: 4g
| Carbs: 38g
| Fat: 7g
mixed greens
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
sun-dried tomatoes
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olive oil dressing
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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