Steak, potatoes, salad
Nutritional Overview
Meal includes grilled steak, roasted potatoes, a mixed greens salad, and coconut water. All visible ingredients are included. Some values are estimated; missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak, potatoes, salad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak, potatoes, salad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Steak, potatoes, salad is an excellent energy source for active individuals and athletes.
• High in fats (21g), Steak, potatoes, salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak, potatoes, salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled steak contributes 300 calories (64% of total calories).
• Protein sources: Grilled steak, Roasted potatoes provide essential amino acids for muscle health.
• Energy sources: Roasted potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled steak
150gr
Protein: 31g
| Carbs: 0g
| Fat: 20g
Roasted potatoes
100gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
Mixed greens salad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Coconut water
100gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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