Steak Potatoes Egg with Orange Juice and Cappuccino
Nutritional Overview
Beef steak with fried potatoes and a boiled egg, updated with a glass of fresh squeezed orange juice and one cappuccino. This meal is high in protein with moderate carbohydrates, fats, and added natural sugar from the juice.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Steak Potatoes Egg with Orange Juice and Cappuccino is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak Potatoes Egg with Orange Juice and Cappuccino provides 71g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Steak Potatoes Egg with Orange Juice and Cappuccino is an excellent energy source for active individuals and athletes.
• High in fats (54g), Steak Potatoes Egg with Orange Juice and Cappuccino provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak Potatoes Egg with Orange Juice and Cappuccino provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef steak contributes 232 calories (40% of total calories).
• Protein sources: beef steak, fried potatoes, boiled egg provide essential amino acids for muscle health.
• Energy sources: fried potatoes, fresh squeezed orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef steak
100gr
Protein: 58g
| Carbs: 0g
| Fat: 38g
fried potatoes
50gr
Protein: 3g
| Carbs: 30g
| Fat: 8g
boiled egg
38gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
fresh squeezed orange juice
240gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
cappuccino
180gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!