Steak, potatoes, boiled eggs
Nutritional Overview
This meal includes a grilled beef steak, roasted potatoes, and two boiled eggs. All visible ingredients are included. Some micronutrient values and exact sugar content are estimated or set to 0 due to lack of visible data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Steak, potatoes, boiled eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak, potatoes, boiled eggs provides 56g of protein, supporting muscle growth, repair, and satiety.
• Steak, potatoes, boiled eggs provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Steak, potatoes, boiled eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak, potatoes, boiled eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef steak contributes 400 calories (60% of total calories).
• Protein sources: Beef steak, Boiled eggs provide essential amino acids for muscle health.
• Energy sources: Roasted potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef steak
180gr
Protein: 36g
| Carbs: 0g
| Fat: 28g
Roasted potatoes
90gr
Protein: 2g
| Carbs: 26g
| Fat: 3g
Boiled eggs
100gr
Protein: 18g
| Carbs: 2g
| Fat: 7g
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